One of the main discontents people experience with their memory foam mattress is that it gets too hot. But not all of them are equal. According to the subtle differences in chemical structure , some foam mattresses stay cooler than the rest .

The most common reason that foam mattresses can get warm is that they are created to make your body contact with foam as close as possible . Foam works optimally when your body in directly contacts with it. The more layers you have between you and the foam, the less effective the foam will be. However foam makes good insulator, so being closer makes you feel better but also means the sleep experience will be a little warmer.

Spring beds, and most foam beds, have a layer of polyester fiber just beneath the ticking and over the foam. This layer of filling forms a thin barrier between you and the foam, and effectively disperses the heat from your body. But most memory foam beds do not have a fiber layer. Their cotton layer lies just over the memory foam. So it’s entirely task of the foam to disperse warmth from your body.

Memory foam has an open cell structure , meaning that its cell walls are open. This kind of structure allows foam to fail to absorb your weight and expand to provide support. It also lets the heat to be taken away from your body during your sleep . And that is what either makes a foam bed hot or not. How well does the memory foam in your mattress disperse heat? The type of the foam depends on the manufacturer’s choice , so the only way to really know if a bed is going to be good for you or is to sleep on it.

How Does a Memory Foam Mattress Compare to Your Bed?

If you have ever slept on an innerspring mattress with 2″ – 3″ of foam, or a foam bed topper, then you may already have your answer to whether or not a memory foam mattress will be too hot for you. Most innerspring beds today have 2″ – 3″ of foam on top. This quantity of foam will resemble the warmth of an all foam bed.

So if you fell good sleeping on an innerspring bed with a top layer of foam or a foam topper, then you are likely feel comfortable sleeping on a memory foam mattress.

Simple Solution for a Too Hot Memory Foam Mattress

But what if you buy a bed and decide that it’s too hot, but you really love the feel? Fortunately there is a very simple solution. Mattresses havea thin layer of polyester filling that will provide an extra layer of cool flow of air between your body and the memory foam. Just get a mattress pad and put it over the bed, under your fitted sheet. This will take heat away from your body before it begins to build up in the memory foam.

Samantha Hughes is a sleep expert and social administrator in educating readers on how to purchase a King Memory Foam Mattress. Plushbeds.com is the only supplier to offer the best memory foam mattress discount with a Sleep Tight Guarantee, which offers ten year protection against accidental rips, tears & burns, year protection against stains odors, a Complimentary deluxe mattress protector with each mattress purchase. Visit Plushbeds.com and receive an additional five hundred dollars off any mattress.

Article Source: http://www.sleepdisorderarticles.com

After trying a memory foam mattress for the first time, many people usually consider it to be absolutely great an amazing and a completely new feeling just before that second minute which makes them adore this unusual mattress. This causes numerous people to be wondering, what what is the reason for the extremely high level of comfort of these mattresses ? The process can be easily explained , however , at the same time , it is highly complicated .

First thing’s first, though. In order to gain a good experience for the first time, you ought to purchase a qualitative foam mattress. That way the first time will be the comparison to every other brand out there because numerous producers select to use lower quality materials in order to provide individuals with better buying variants , which frequently end up with the necessity to buy to buy one more mattress.

In fact, there are many different styles of foam mattresses designed for all different types of people taking into account all kinds of different needs. There are different firmness levels of the memory foam for specific reasons. As memory foam is not just heavenly to sleep on, it also guarantees pressure point relief to aid to eliminate person’s pain because of the temperature sensitive nature of the visco material ability of memory foam to sense your body temperature. This substance is made of a great number of small memory foam cells that adjust in accordance with the pressure and heat they start contacting with. Under the layer of foam material, in many cases, is a support layer or a core. This fundamental layer frequently provides the support the body needs in order for the memory foam to provide the relief of pressure points and firmness in general .

While looking for a memory foam mattress, you will surely see that there are many different types of featuring all the types of layering offered . Some of them are plain and very basic 2-layer kinds (memory foam and support layer ) and many are multiple layered. This is simply because, as already said, of the different needs of many types of people . Many desire later upon layer of foam to achieve their desired extent of firmness, making a larger mattress. Nonetheless , many just want the basic set up of a couple of layers. Many websites provide examples of numerous different styles as well as accurate reviews that are as well available for you to see.

One more point to bear in mind when deciding what a specific foam mattress consists of is to focus your attantion on the reliable products rather than the less costly versions. You are sure to be pleased with your decision once you have the new high quality memory foam mattress five years later, after the free trial, with an extremely generous and, let alone reliable, high-quality warranty securing your investment in a better night’s sleep for many following years .

Samantha Hughes is a slumber expert and social director in educating readers on how to buy a Memory Foam Mattress. Plushbeds.com is the only retailer to offer a memory foam mattress discount with a Sleep Tight Guarantee, which offers 10 year protection against accidental rips, tears & burns, year protection against stains & odours, a FREE deluxe mattress protector with each mattress purchase. Visit Plushbeds.com and receive an additional $500 off any mattress.

Article Source: http://www.sleepdisorderarticles.com

The specific back condition the person has is an important factor that can influence individual preferences for mattresses, beds and sleeping positions. A lot of these back conditions can be attributed to poor bedding. Using electric adjustable beds for therapeutic purposes can be the solution. The following are the health problems that can be addressed by using electric adjustable beds.

Our bodies are naturally curved, not flat. This fact is what gives discomfort when sleeping on a flat bed because your body can’t adjust to the bed. Sleeping on an adjustable bed can significantly reduce back pain, neck pain, shoulder tension, pelvic aches.

People with lower back pain can sleep better when sleeping on an adjustable bed. That is because adjustable beds allow users to change the incline angle of the head and the foot of the bed. A slight incline of the head, coupled with additional support under the knees, can help reduce back pain. People who find standing up straight painful but feel better bending forward will also benefit from using an adjustable chair.

People suffering from asthma or other breathing problems feels less discomfort when they sleep on adjustable beds. They report that they are able to breathe better in a raised position. That is because having the upper body inclined allows airways to become more open, thus making breathing much easier.

Adjustable beds can also increase circulation because it reduces the pressure on the rest of your body. It is therapeutic since provides relief to those who are feeling discomfort in their legs and feet. It can also making getting out of bed easier because you do not have to roll and sit up unlike when rising from a flat bed.

Also know as wear and tear disease, osteoarthritis is a common degenerative disease of the joints. Adjustable beds can conveniently provide therapeutic relief as they are controlled electronically and can be adjusted to different positions. People suffering from osteoarthritis will find relief when their head and knees are elevated when they sleep, the position an adjustable bed provides.

This is also true for people suffering from spinal stenosis, a medical conditions where the spine narrows down. Those suffering from spinal stenosis often find bending forward comfortable instead of standing up straight. Sleeping on a flat surface will then be less comfortable compared to sleeping in the reclining position afforded by an adjustable bed.

There are a range of options for relieving back pain such as pain medication, cold or heat compress, or seeing a doctor. But getting a good night’s sleep in the proper position is the simplest way to ease these pains. And you can easily get it by using an electric adjustable bed.

A quality electric adjustable bed is what you need if you can’t get a sound sleep at night, have difficulties in breathing, and feel neck or back pains in the morning. Don’t scrimp money at the expense of your health.

Bill Jackson a freelance writer and adjustable bed owner. You can find out more about adjustable beds by visiting www.goldenrest.net.

Article Source: http://www.sleepdisorderarticles.com

Every person needs a bed of some sort. In the past, we were used to using those with a spring in between the foam but now there is a new kind and the things you will know about the memory foam mattress makes it unique.

The Visco elastic memory foam has been around for well over a decade, so it isn’t incredibly new, but it still provides a superb night sleep. It was first developed for astronauts to to give some relief from the pressure caused by launching an outer space, but it then moved into the field of medical science to help individuals with sleeping difficulties.

As a result, it’s also being used in hospitals to help check bed sores from being confined in the bed for so long. Because of the elasticity that these beds have and their properties, it works to automatically conform to your body’s weight and temperature and forms to that shape. When you are ready to get out of bed the mattress will always retain its original shape.

The old-style of mattress with springs and a little bit of foam didn’t work to conform your body but your body and conform to it. This isn’t the case with memory foam. Some of the benefits of this include improved circulation in a more restful nights sleep because you don’t feel the pressure that you normally would.

People who have bad backs are suffer from back pain will find this to be especially true. The pressure that makes individuals toss and turn to try and get more comfortable in bed and often wake up is taken away with memory foam.

Designed for NASA in the 1970’s, memory foam was to give comfort for astronauts at ascend and landing, it never became available in the stores until the 1990’s. Since that time the market was constantly growing and is still growing very rapidly , particularly as the sphere of medicine recommends its usage for the relief of back pains and pressure sores. Regardless of the fact that the first producer was Tempur-Pedic ® and used generally in hospitals, the firm eventually found out that patients who used the foam, slept better, and they broadened production to be available to everyone. Since that time other manufacturers have developed their own memory foam goods . The largest producers now are China and the Far East.

How does it give you help to sleep? Memory foam is visco-elastic and that means that it adjusts to the body temperature by becoming softer when it is warm and harder when it is cool . That means that your body heat softens the corresponding area of memory foam and it fits to contours of your body . I would like to warn you – with the less expensive , lower density foams, the foam can become as hard as cement when the when it is chilly or it can become far too soft on hot summer nights. The more expensive brands are much more likely to work in the way they should through any changes of temperatures.

Memory foam mattresses are made in all of your standard sizes and thicknesses plus some. The density of being foam is calculated in kilograms per cubic meter. You will get a higher density number on a foam mattress that has less air bubbles in the actual structure of the foam. Many people think that dance your foam isn’t as good because it can build up heat inside the mattress.

These are temperature sensitive mattresses in the fact that the foam actually reacts and conforms according to a persons body temperature. In a memory foam mattress where the density is too high, you end up with a mattress that cannot breathe properly because the air pockets are too small. This overdensity is what causes overheating, and as a guidline you should look for a mattress with a density of around 40 to 65 kilograms.

There are other ways that you can check this overheating, and one is to buy a cool max cover for the mattress which will help with the ventilation and help to disperse the heat and the moisture away from your body which will keep you cool through the night.

Another thing to consider when buying a memory foam mattress is its depth. In order to make sure that you get the maximum potential for relief with your mattress you need to make sure that it is at a minimum of at least 7cm to 10 cm.

There are seven points in the body that the memory foam mattress help to support. These are the hips, back, shoulders, pelvic area, calves, heels, and the head.

Many people find relief from the following ailments when using a memory foam mattress. These include circulatory problems, painfull and swollen joints, back pain , pain in the hips and joints, tension headaches, fibrosis and even chafin and soreness on your skin.

There are many benefits to using a memory foam mattress over a regular mattress as you can see, so getting one now is all that is left to do. These are sold in stores and you can also find a few online. There is nothing more important for setting yourself up to have a good day than to make sure that you get enough rest and quality sleep the night before.

Memory foam mattresses can be quite expensive for individuals on a restricted budget. I have found that memory foam mattress toppers can function as a reasonably priced substitute to the whole mattress. You can discover additional information by going to memoryfoammattresscovers.com/

If you’re still not certain why not try a foam pillow or a memory foam topper instead of that . Most companies offer a selection of goods and the better ones will offer a trial period and longer warranties too so that if the product doesn’t please you, you can send it back.

Samantha Hughes is a sleep professional and group director in educating readers on how to buy a Queen Memory Foam Mattress. Plushbeds.com is the only supplier to offer a foam mattress discount with a Sleep Tight Guarantee, which offers 10 year protection against accidental rips, tears and burns, year protection against stains odours, and a Complimentary deluxe mattress protector with every mattress purchase. Visit Plushbeds.com & receive an extra $500 off any mattress.

Article Source: http://www.sleepdisorderarticles.com

How To Stop Leg Cramps At Night

By: Sam Johnston

Night time leg cramps are sudden, uncontrollable contractions of the calf muscles that normally occur during the night or while resting. Leg cramps are not uncommon at night, particularly as we get older.

Research has not discovered precisely what leads to nighttime muscle cramps. The problem is most likely with the nerves controlling the muscles rather than with the muscles themselves. There is no particular reason as to why we get night time leg cramps. Some research consider it to be a low defiency in minerals and electrolytes that are needed to prevent muscle cramps.

Low levels of a few minerals known as electrolytes—magnesium, potassium, calcium and sodium—have long been connected to leg cramps. (Marathon runners sweating out the miles are particularly prone to this variety.)

To prevent cramping consider the regular use of supplements, especially calcium, magnesium, potassium and sodium. Stretching your calves regularly during the day and at night will help. You can often prevent night cramps by exhausting the stretch reflex before you go to bed by stretching your calf muscles with wall pushups and applying a heating pad for 10 minutes before going to bed. Keeping blankets loose at the foot of the bed will help avoid unnatural positioning of your feet and toes which can cause night time cramping.

The main problem people have is when a leg cramp occurs at night it will disrupt the sleep and can effect the whole day from there. Getting a good nights rest is vital for our health and we are unable to fo this if we cannot prevent our night time leg cramps. There are a few ways we can prevent our cramps. When cramping occurs, try walking on the affected leg and then elevate it. Stretch your calf by grabbing your toes and pulling them upward toward your knee, especially with you leg extended straight. Take a hot shower or warm bath, or apply an ice massage to the cramped muscle. Although this technique could be successful this is still waking us up in the middle of the night and we are not getting the required amount to sleep..

Persistent or severe leg cramps often are treated with medication. Such medications include diphenhydramine hydrochloride (Benadryl), prescription muscle relaxants (off-label use) such as meprobamate (Equanil, Miltown) and verapamil hydrochloride (Calan, Isoptin, Verelan). Quinine, while successful, has too many side effects and has been banned in the US for this use. There are some very good Organic and natural supplements on the market that prevent muscle cramping and can give you a great nights sleep. Organic supplements are derived from natural organisms such as microalgae.

Article Source: http://www.sleepdisorderarticles.com