To cure snoring naturally, healthcare providers recommend lifestyle modification such as avoiding alcohol before bedtime, treatment of nasal decongestion, moderate weight loss, avoiding sleeping on the back and avoiding sleep deprivation. Sometimes, changing your pillow or using inclined wedges can also sort snoring issue.
How to Cure Snoring with Snoring Aids?
Speaking to a sleep expert is the best way to stop snoring. Your doctor may suggest one or more of the following snoring treatments:
1. Use Stop Snoring Mouthpiece:
There are a variety of prescription as well as over-the-counter dental mouthpieces available in the market. These snoring aid devices are designed to reposition the jaw, soft palate and tongue to improve the patency of respiratory passageways. People who rely on snoring aids should visit their dental specialist at periodic intervals for health assessment. It is always recommended to invest your money in the best anti-snoring devices to minimize the risk of common side effects such as jaw pain, dry mouth, excess salivation, and facial discomfort.
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2. Continuous Positive Airway Pressure- CPAP:
This anti-snoring device is ideally recommended for more serious cases of OSA. The affected person wears a pressurized mask over the nose during the sleep. The mask is connected to a pump to ensure adequate flow of air through the airway for dilation. This procedure can cure snoring. Because of its reliability and effectiveness, this method is gold standard management of complicated obstructive sleep apnea. However, people using this device often report discomfort and loss of sleep due to noise produced by the machine.
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3. Palatal Implants:
This method is also known as pillar procedure. In this formula, the braided strands made of polyester filament are injected into the soft palate. These strands stiffen the palate to decrease the snoring. The safety and benefits of the method are still being researched.