When it comes to maintaining good health and well-being, the vital role which sleep plays cannot be over-emphasised. Lack of quality sleep asides making you tired and grumpy, is associated with a good number of health problems some of which include: Memory problems Poor concentration and problem-solving abilities Mood swings Weakened immunity Weight gain High […]
Category Archives: Devices
Help Australian Snorers
To cure snoring naturally, healthcare providers recommend lifestyle modification such as avoiding alcohol before bedtime, treatment of nasal decongestion, moderate weight loss, avoiding sleeping on the back and avoiding sleep deprivation. Sometimes, changing your pillow or using inclined wedges can also sort snoring issue. How to Cure Snoring with Snoring Aids? Speaking to a sleep […]
TVs, iPads, and devices, cause sleep problems
Light at night disrupts our biological clocks, or circadian rhythm, and suppresses our melatonin production. Although all light at night can disrupt sleep cycles, blue light has a much more powerful suppressive effect on Melatonin and alerts our body through the production of adrenaline. Research shows that blue light and the disruption of the sleep cycle […]