One of the main discontents people experience with their memory foam mattress is that it gets too hot. But not all of them are equal. According to the subtle differences in chemical structure , some foam mattresses stay cooler than the rest . The most common reason that foam mattresses can get warm is that […]
Category Archives: Sleep tips
What Is The Memory Foam Mattress Made Of?
After trying a memory foam mattress for the first time, many people usually consider it to be absolutely great an amazing and a completely new feeling just before that second minute which makes them adore this unusual mattress. This causes numerous people to be wondering, what what is the reason for the extremely high level […]
Adjustable Beds relieve pain
The specific back condition the person has is an important factor that can influence individual preferences for mattresses, beds and sleeping positions. A lot of these back conditions can be attributed to poor bedding. Using electric adjustable beds for therapeutic purposes can be the solution. The following are the health problems that can be addressed […]
Memory Foam Mattress
Every person needs a bed of some sort. In the past, we were used to using those with a spring in between the foam but now there is a new kind and the things you will know about the memory foam mattress makes it unique. The Visco elastic memory foam has been around for well […]
Leg Cramps
How To Stop Leg Cramps At Night By: Sam Johnston Night time leg cramps are sudden, uncontrollable contractions of the calf muscles that normally occur during the night or while resting. Leg cramps are not uncommon at night, particularly as we get older. Research has not discovered precisely what leads to nighttime muscle cramps. The problem […]
Hep Autistic kids sleep
Guest post from GreenBubz Australia Children with Autism don’t tend to sleep well through the night. Estimates say between 50% and 90% of autistic people have some sleeping difficulties, whether that’s going to sleep, sleeping at the wrong time, or staying asleep. Thankfully there are lots of products that can be tried to help children […]
Sleep Consultants in Australia
Australia Wide Baby Sleep Consultant Australia – sleep consultant in every state, home and phone consultations. Sleep Effect – phone and home consultations, including overnight stay. Based in Tamworth. Sleeping On Purpose – certified maternity and child sleep consultant. Based in Melbourne, and Australia-wide phone service. Sleep Deep Sleep Sweet – We do more than just consult! We are your […]
Anti-Snore Wedge Pillows
One of the simplest, and most overlooked anti-snore devices is the wedge pillow. While it can take a bit of time to get used to, these can work wonders for some people. Most pregnant women know about this! Best of all, you don’t have to mess around with mouthguards or chin-straps – it’s the easiest thing […]
8 Bedtime Routines for Better Sleep
Follow our 8 bedtime routines in order for you to improve your sleep 1. Have a light snack before bed. Foods such as bananas, fortified cereals, milk, almonds, potatoes, and avocados contain potassium, calcium, magnesium, and tryptophan. These nutrients help you to relax and sleep. Eat a banana with a small bowl of cereal or […]
Exercise and Sleep
Does exercise help sleep? When is the best time to exercise for better sleep? Surprisingly the answer is yes and no. In one research study, women 55 years and older who complained of poor sleep quality were asked to engage in vigorous aerobic exercise for a minimum of 30 minutes per day 4 times per week. After 16 weeks […]