1. Sleep in the dark. Our bodies respond to darkness by producing the hormone melatonin that is responsible for several biological functions including deep sleep. Even small amounts for light from electronic devices such as phones, clocks, and cell phones can disrupt melatonin production. Make your room as dark as possible by using blackout drapes […]
Category Archives: Sleep tips
Sex and Sleep
Does sex improve sleep? Overall sex is relaxing for couples and releases endorphins which can help you feel better about yourself and slip into sleep. However, the impact of sex on sleep differs between the sexes. Men often fall asleep after sex. Contrary to popular belief that men roll over and go to sleep to […]
Improve your Quality of Sleep with Hydration
Even mild dehydration can wreak havoc on your body. Some symptoms associated with mild dehydration are weakness, muscle cramps, headaches, irritability, fatigue, trouble concentrating, palpitations, anxiety, and insomnia. Increasing your daily water intake is one of the easiest and healthiest ways to improve your quality of sleep. Follow the guidelines below to improve your sleep: Drink […]