Light at night disrupts our biological clocks, or circadian rhythm, and suppresses our melatonin production. Although all light at night can disrupt sleep cycles, blue light has a much more powerful suppressive effect on Melatonin and alerts our body through the production of adrenaline. Research shows that blue light and the disruption of the sleep cycle […]
Tag Archives: bedroom
Sleep Hygiene: 4 Ways To Improve Your Sleep Environment
1. Sleep in the dark. Our bodies respond to darkness by producing the hormone melatonin that is responsible for several biological functions including deep sleep. Even small amounts for light from electronic devices such as phones, clocks, and cell phones can disrupt melatonin production. Make your room as dark as possible by using blackout drapes […]