Follow our 8 bedtime routines in order for you to improve your sleep 1. Have a light snack before bed. Foods such as bananas, fortified cereals, milk, almonds, potatoes, and avocados contain potassium, calcium, magnesium, and tryptophan. These nutrients help you to relax and sleep. Eat a banana with a small bowl of cereal or […]
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Sleep Hygiene: 4 Ways To Improve Your Sleep Environment
1. Sleep in the dark. Our bodies respond to darkness by producing the hormone melatonin that is responsible for several biological functions including deep sleep. Even small amounts for light from electronic devices such as phones, clocks, and cell phones can disrupt melatonin production. Make your room as dark as possible by using blackout drapes […]