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Tag Archives: sleep
Infrared Saunas for Improved Sleep
When it comes to maintaining good health and well-being, the vital role which sleep plays cannot be over-emphasised. Lack of quality sleep asides making you tired and grumpy, is associated with a good number of health problems some of which include: Memory problems Poor concentration and problem-solving abilities Mood swings Weakened immunity Weight gain High […]
TVs, iPads, and devices, cause sleep problems
Light at night disrupts our biological clocks, or circadian rhythm, and suppresses our melatonin production. Although all light at night can disrupt sleep cycles, blue light has a much more powerful suppressive effect on Melatonin and alerts our body through the production of adrenaline. Research shows that blue light and the disruption of the sleep cycle […]
8 Bedtime Routines for Better Sleep
Follow our 8 bedtime routines in order for you to improve your sleep 1. Have a light snack before bed. Foods such as bananas, fortified cereals, milk, almonds, potatoes, and avocados contain potassium, calcium, magnesium, and tryptophan. These nutrients help you to relax and sleep. Eat a banana with a small bowl of cereal or […]
Exercise and Sleep
Does exercise help sleep? When is the best time to exercise for better sleep? Surprisingly the answer is yes and no. In one research study, women 55 years and older who complained of poor sleep quality were asked to engage in vigorous aerobic exercise for a minimum of 30 minutes per day 4 times per week. After 16 weeks […]
Sleep Hygiene: 4 Ways To Improve Your Sleep Environment
1. Sleep in the dark. Our bodies respond to darkness by producing the hormone melatonin that is responsible for several biological functions including deep sleep. Even small amounts for light from electronic devices such as phones, clocks, and cell phones can disrupt melatonin production. Make your room as dark as possible by using blackout drapes […]
Sex and Sleep
Does sex improve sleep? Overall sex is relaxing for couples and releases endorphins which can help you feel better about yourself and slip into sleep. However, the impact of sex on sleep differs between the sexes. Men often fall asleep after sex. Contrary to popular belief that men roll over and go to sleep to […]
Improve your Quality of Sleep with Hydration
Even mild dehydration can wreak havoc on your body. Some symptoms associated with mild dehydration are weakness, muscle cramps, headaches, irritability, fatigue, trouble concentrating, palpitations, anxiety, and insomnia. Increasing your daily water intake is one of the easiest and healthiest ways to improve your quality of sleep. Follow the guidelines below to improve your sleep: Drink […]